ONE ROUGH WEEK!!!!
Well, I had a tough week and the end result was a 1.4 pound gain. Am I going to beat myself up over this? No.
Am I going to be sad and sulk around? Nopa!
I'm going to keep doing what I am doing, knowing that I am working toward a healthier body. Some weeks wont reflect my journey on the scale, it fact it may go the opposite direction. I will not let this single week bog me down. Today I choose to accept what I have done, know what I can do and live with life's ups and downs. I choose to be happy where I am, know how far I have come, I feel great!!!
I'm going to keep doing what I am doing, knowing that I am working toward a healthier body. Some weeks wont reflect my journey on the scale, it fact it may go the opposite direction. I will not let this single week bog me down. Today I choose to accept what I have done, know what I can do and live with life's ups and downs. I choose to be happy where I am, know how far I have come, I feel great!!!
This week I allowed my emotions to dictate how I reacted and thus it lead me to a small gain (I admit I fed my emotions and baked goodies that I don't need in the house). Sometimes Betty Crocker needs to come out and bake.
I'm a feeder my nature and since I don't have a place of employment to take it to it sits here in my house, giving me the come-hither look and silently beckons me to nibble and sample.
My vow this week is to get back to tracking, I know that unless I track I stray, and I am going to weigh out my portions. I know these handy dandy tricks are what kept me on track and headed to my end goal.
I'm a feeder my nature and since I don't have a place of employment to take it to it sits here in my house, giving me the come-hither look and silently beckons me to nibble and sample.
My vow this week is to get back to tracking, I know that unless I track I stray, and I am going to weigh out my portions. I know these handy dandy tricks are what kept me on track and headed to my end goal.
So, now I am going to pull up my-too-big-for-me-panties (giggles) and ROCK this week. I am tackling my walking buddy and we are going to push each other this week to work a little harder. Jen, I am ready for this week to be our week.
This week on the menu is lots of fresh veggies, salads with chicken and fruit-galore. Hubby, I am glad you like all the things I cook, it's going to be fresh spa-meals this week.
I wanted to share with you something I fell in love with. My family had Chinese food and I wanted to stay on point. So I shared the sweet and sour chicken with my son, I had the sauce on the side so I could measure it out. I had one cup for 11 points plus value and the veggies were steamed with no sauce. It was wonderful and I got to eat all the veggies I wanted, I was full and happy. So you can have your Chinese and eat it too ♥
Have a blessed week ya'll.