3 pound loss this week !!! 

WOOT WOOT!!!!

June 30, 2012, I was hoping I would have gotten to my 50 pound mark but, I am still 1.2 pounds away from this goal. Last week I had gained of 3.8 pounds for unknown reasons, some weeks are spot on and others will surprise the heck out of you. Last week I tracked, worked out hard but it was not in the cards for me. So, I was happy this week to have had a 3 pounds loss. I was hoping for more but, I know deep down inside it's not possible.
This week summer vacation started, so that's a little stressful with all three kids home, but, all-in-all it has been okay so far. As the good mom on the last day of school I made homemade peanut butter cookies topped with M&M's, the kids loved them. Last night I made them cheeseburger egg rolls,my husband LOVED THEM. All this yummy stuff and I have been super good, I have not touched one yummy tid-bit to my lips. They got the yummy stuff and I had loaded veggie salad, YEAH BABY!!!! I have been towing the line like a mad woman.

This week I added a kickboxing routine to my workout twice a week, Tuesday and Thursday. I found a fun workout on "youtube" I admit, I sweated my buns off.  On Tuesday I did a video by Janis Saffell, Kickbox for Weight Loss video. I made some modifications to the workout when they were doing things that was just to hard to do on my hard wood floors. On Thursday I took portions of the workout video and I did my own routine. below is a list of things I did with the amount reps. When I was doing  punches I bobbed and weaved from side-to-side making sure I was working my abs.

• Half jacks-25x4
• Leg side kick-25x2
• Leg back kick-25x2
• Leg front kick-25x2
• Jab punch-25x3
• Upper cut punch-25x3
• Elbow jab-25x3
• Chair squats-25x2
• Couch push-ups-25x3
• Chair inner thigh cross-25x2
• Ab Leg lifts on the floor (lay on the floor and bring both feet up off the floor)-25x2

I mixed up the moves and rotated from arms, legs and abs. I kept the cardio up and to be honest I was dripping with sweat and my face was super red. It was a super awesome workout. I will keep doing this for a while, it felt so GOOD to workout so HARD.

Lets see what this week has to offer and pray that it is another Kick-Buns week. 

Enjoy it ya'll, it is going to be super awesome this week.

50, I have you in my sights and I am coming after you.